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Creatine is a supplement ideal for athletes engaged in sports requiring short bursts of energy, such as weightlifting. Creatine is a nitrogenous organic acid produced in the liver and is a by-product of three amino acids called arginine , glycine , and methionine . This supplement is used to treat muscular and neuromuscular disorders, such as arthritis, disuse atrophy, and Huntington's disease.

Creatine is a popular supplement among athletes for these characteristics:

•  Creatine is an energy source.

•  Creatine increases lean muscle mass and strength.

•  Creatine improves cardiovascular functions.

•  Creatine is useful during high-intensity athletic performance.

When you buy creatine, it is important to not exceed recommended loading and maintenance doses to avoid side effects. You can buy creatine in various forms, such as liquid creatine, creatine monohydrate, and tricreatine malate. For your safety, consult a doctor when you buy creatine supplement.