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Proteins are vital in majority of metabolic processes in the body, including muscle growth. Thus, protein powders as dietary supplements are ideal and convenient bodybuilding agents. Protein powders are found to be effective in countering muscle wasting in HIV-positive individuals in clinical setting.

In bodybuilding, protein powders are popular due to these properties:

•  Protein powders facilitate growth and repair of muscle fibers and tissues.

•  Protein powders are meal replacement products, which can be high in protein, low in fat, low to moderate amount of carbohydrates, and contain other essential vitamins and minerals.

•  Protein powders are versatile compounds – they can aid when trying to lose fat, maintain muscle mass, or gain muscle mass.

When you buy protein powders, remember that daily recommended dosage correlates with body weight, age, gender, and activity level. Overconsumption of protein powders can cause liver stress; thus, it is important to make sure that you follow intake procedure when you buy this group of supplements. Protein powders are not banned compounds so you can buy these products without legal restriction.