Due to increasing popularity of athletic supplements contaminated by dangerous substances like steroids, three health experts gathered to shed light to the issue.

The trio held their presentation at the Holy Family Memorial’s Rehab Plus Therapy and Sports Medicine last Wednesday.  Joining Dr. Ryan Dopirak of Lakeshore Orthopedics are Toni Pflieger, registered dietician of HFM’s nutrition services and certified strength and conditioning specialist Nick Karcz of HFM athletic performance.

According to Dr. Dopirak, their talk aims to discuss the overall approach to physical fitness. He particularly wants people to learn more about supplements and proper dietary habits.

Among the supplements discussed was creatine. Creatine is a chemical produced naturally by the body. The US Food and Drug Administration have not approved it because it has no proven effects.

Another supplement that was discussed was the NO-Xplode supplement, which is popular among young people due to its high caffeine content. It comes in both pill and powder form. The supplement poses potential danger because quantities of ingredients are not listed in the product label.

Although the panel suggested to getting your supplements at a trusted distributor, Dopirak still does not recommend taking them or giving them to kids.

Pflieger, on the other hand do not agree to take supplements and still encourages people to follow a well-rounded balanced diet.

From HTR news:

MANITOWOC — A trio of area health experts recently gathered to shed light on the increasingly popular topic of athletic supplements.

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