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Tuesday 29, Dec 2009

  Short, frequent lower intensity exercise bouts can enhance body image

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Short, frequent lower intensity exercise bouts can enhance body imageAccording to a new University of Florida study, the simple acts of exercise and not fitness itself can convince you about your “smart” appearance.

It was remarked by Heather Hausenblas, a UF exercise psychologist, that individuals who do not attain workout milestones like gaining strength, boosting cardiovascular fitness, and losing fat feel as good as their more athletic peers.

This study was published in the September issue of the Journal of Health Psychology.

Kathleen Martin Ginis, a kinesiology professor at McMaster University in Ontario, Canada, and exercise expert remarked while praising this research by saying that this study shows that any exercise on a regular basis can help individuals feel better about their bodies and frequent bouts of lower intensity exercise can easily enhance body image.

Wednesday 16, Dec 2009

  Exercises enhance body image for one and all

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Exercises enhance body image for one and allA new University of Florida study has suggested that the simple exercise acts and not fitness itself can convince one and all that they look better.

Heather Hausenblas, a UF exercise psychologist, said that people who do not engage themselves in intense workouts like their athletic counterparts can still feel as good.

The study was published in the September issue of the Journal of Health Psychology.

Kathleen Martin Ginis, a kinesiology professor at McMaster University in Ontario, Canada, and exercise expert, while appreciating the findings remarked that this is an important study as it shows that any type of exercise performed on a regular basis has the potential to make people feel better about their bodies.