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Essential Fatty Acids (EFAs): Exceptionally beneficial for Bodybuilders


Essential Fatty Acids (EFAs) Exceptionally beneficial for Bodybuilders

Essential Fatty Acids (EFAs) are necessary fats that the human body is unable to synthesize on its own. These fats are required to be obtained through an EFA-rich diet. They help bodybuilders and professional athletes by assisting in muscle growth by increasing the levels of testosterone. EFAs are also needed by bodybuilders to rebuild muscle tissues and protect joints while working out.

The Essential Fatty Acids (EFAs) can be classified into two categories: Omega-3 and Omega-6. While the Omega 3 fatty acids can be obtained from Linoleic acid, omega 6 can be obtained from Linolenic acid. On the other hand, omega 9 (which can be produced by the body) is obtained from oleic acid.

The EFAs are considered to be a long-chain of polyunsaturated fatty acids that are obtained from linoleic, oleic and linolenic acids. Essential Fatty Acids (EFAs) support the immune, nervous, reproductive, and cardiovascular systems besides helping in production & repair of cell membranes. They assist cells for the purpose of obtaining optimum nutrition and expelling harmful waste.

One of the primary functions of essential fatty acids is to help in the production of prostaglandins that regulate functions of the body such as blood pressure and heart rate apart from conception, fertility, and regulation of inflammation for immune purposes. The deficiency of essential fatty acids (EFAs) in the body can lead to ailments such as asthma, depression, postpartum depression, cancer, insulin resistance, stroke, obesity, diabetes, and arthritis.

In a nutshell, Essential Fatty Acids (EFAs) are required by each human body to perform the routine activities of life besides fulfilling the desire to grow a lean, muscular and strong body.

 
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