Steroid Tip #1:
You must get enough sleep for your steroid cycles to be effective. If
youíre not getting at least 8 hours of sleep per night, your muscles
arenít recovering, and it means the money you spent on buying your gear
is worthless. Since you can only buy the product, but you canít make
the product perform magic. Again, these drugs are not magic, they will
not create any type of magic without the proper sleep. A minimum
of 8 hours of sleep per day should be the regiment.
Steroid Tip #2:
Steroids are not made of magic dust and fairy tails
(we are saying this again to you, they donít perform miracles) they
will not make you the next Barry Bonds or the next Arnold
Schwarzenegger. These drugs are designed to be an aid to your existing
regiment of training and lifestyle. If you believe taking AAS alone
with no other work will make you the next Arnold, you should not use
them ever! Save yourself the headache. Too many people misuse the drug,
donít be one of them. Expect gradual results with a lot of effort
in the gym, see tip #4 as a reference.
Steroids Tip #3:
Your food intake is of the utter most importance
when youíre using gear. Donít sit back and assume the products arenít
working when you have a bad diet. Your body requires an unbelievable
amount of caloric and protein intake while on cycles, so buy enough
food and protein to help you grow. Bad diet will mean bad results with
your cycle. Consume at least 50% of your caloric intake from protein,
and at least 30% of caloric intake from carbohydrates.
Steroid Tip #4:
Training, you have to train at least 5 days per week
with at least 3 days of cardio. Use big movements like bench
press, deadlifts, and squats to fill your daily routine. Don't
forget you need to kee up with the cardio, so you have the right heart
health. You need at least 2 days off per week and you need to
monitor your lifts, so you're not overtraining. Yes, you can!
overtrain even on a cycle.
Steroid Tip #5:
Supplements, you'll need to take a lot of
supplements while you're on a cycle. Liver support supplements
like Liver 52 and milk thistle, kidney support supplements like
cranberry extract, fiber for your digestion and calcium for the
bones. In addition, you'll need to take a myraid of
multi-vitamins and minerals to keep yourself healthy.