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Steroids > BodyBuilding > Chromium

Chromium: Excellent Option for maintaining Adequate Glucose Homeostasis

Chromium Excellent Option for maintaining Adequate Glucose Homeostasis

Chromium, which is considered to play an important role in normal functions of the body, is one of the most popular substances for maintaining adequate glucose homeostasis in the human body.

Benefits of Chromium

The role played by Chromium in the treatment of diabetes is unmatched. It is believed to enhance the rate of insulin internalization within the cells by facilitating improvements in cell membrane fluidity and lowering fasting blood glucose levels. It is further believed that the usage of Chromium in quantities of 200-300 mcg/day for a period of 60-90 days can help in producing beneficial changes such as improvements in lean body mass & body composition index and reductions in body fat & body mass index.

It offers many benefits for an individual such as improvement in glucose utilization, vision, psoriasis, and longevity. Chromium is also considered to be beneficial when it comes to reducing osteoporosis and curbing addiction. Its properties are also well-known for enhancing energy and increasing lean body mass.

Recommended Dosage of Chromium

The recommended dosage of Chromium is 200-400 mcg/day for a normal adult and 600 mcg per day for bodybuilders and elderly patients.

Side-Effects of Chromium

Some of the possible side-effects of Chromium include diarrhea, epigastric discomfort, flatulence, nausea, cognitive impairment, and rhabdomyolysis.


Chromium usage must not exceed the recommended dietary allowance for pregnant, pregnancy-suspecting or nursing mothers. Apart from that, Chromium is contraindicated for patients with an existing history of hypersensitive to chromium or the picolinate salt.

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