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Steroids > BodyBuilding > Conjugated Linoleic Acids

Conjugated Linoleic Acids: Best Option to Lose Body Fat

Conjugated Linoleic Acids Best Option to Lose Body Fat

Conjugated Linoleic Acids (CLAs) refers to trans-fats found in meats and dairy products. CLA is used by professional athletes and bodybuilders to lose excess body fat and is also used in prevention of cancer.


Conjugated Linoleic Acids are used by bodybuilders and athletes as a weight-loss agent. CLA reduces body fat mass via favorable apoptosis in the adipose tissues. It also helps in increasing lean body mass and reducing lipid levels.

CLAs are also used to inhibit cancer cells and minimization of inflammation & atherosclerosis.

Chemical Composition

Conjugated Linoleic Acids have the chemical name of trans-10,cis-12-conjugated linoleic acid. CLA has a chemical formula of C18H32O2 and is considered to be a non-saturated fatty acid in biochemical taxonomy. It moves in the lipid and glucose metabolic pathways. CLA has a normal tissue concentration of ~3.8 ug total CLA / mg adipose tissue lipid and normal biofluid concentrations of ~1.2 ug total CLA / mg lipid.

Side-Effects of Conjugated Linoleic Acid

Some of the possible side-effects of Conjugated Linoleic Acid are nausea, heartburn, indigestion, diarrhea, and loose stools.

Precautions & Warnings

Individuals who are suffering from heart diseases, diabetes, or any allergies should seek qualified medical advice before consuming CLAs. This is not suitable for pregnant women or for women deciding to go for pregnancy.

Recommended Dosage

The typical CLA dosage is 1-2 g on a daily basis although a higher dosage of 6-7 g may be prescribed in specific cases.

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