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Steroids > BodyBuilding > Creatine Monohydrate

Creatine Monohydrate: Exceptional Bodybuilding Steroid

Creatine Monohydrate Exceptional Bodybuilding Steroid

Creatine Monohydrate is one of the most widely used bodybuilding supplements in the market today. It is primarily used to build muscle strength and mass besides improving performance levels for professional sporting and bodybuilding events.

This guanidine-derived phosphorylated compound is used to maintain cellular ATP homeostasis in individuals striving for improved performance levels and enhanced body strength.

Benefits of Creatine Monohydrate

Creatine Monohydrate is used by bodybuilders and power lifters as it facilitates the availability of extra muscle-building energy needed to perform effective power exercise sessions and workouts. It has an immediate effect as it gets quickly absorbed into the bloodstream and gets right into the muscle tissue.

Since it fuels ATP development, its users get more energy for muscle contraction, highly improved muscle size and ability to sustain long power workouts. Moreover, it helps in faster recovery in-between exercise sets paving the way for an enhanced tolerance level to high volume, demanding exercise workout.


It is a white and clear crystalline powder that is odorless and colorless in solution. It is also available in varying forms such as chewable, liquid and fizzy.

Chemical Composition

It is also known as N-Amidinosarcosine and N-(Aminoiminomethyl)-N-methylglycine. It has a molecular weight of 149.15g/ml and has a chemical formula of C4H9N302 -H20.

Storage Conditions

Creatine Monohydrate is required to be kept in a tightly closed container, away from direct heat and moisture.


Creatine Monohydrate does not bring any side-effects with it unless it is abused to a considerable extent. However, some of its users complain of bloating during its usage and a decrease in energy levels after discontinuing its usage.

Dosage and Administration

Creatine Monohydrate is to be taken in a quantity of 5 gm in water for 4-6 times a day, for a minimum period of 2-3 days. The intake must be followed by an intense workout session.

Active Life

Creatine Monohydrate lasts approximately for a period of 4-5 days.