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Steroids > BodyBuilding > HMB (Beta-hydroxy beta-methylbutyrate)

HMB (Beta-hydroxy beta-methylbutyrate)

HMB (Beta-hydroxy beta-methylbutyrate)

HMB (Beta-hydroxy beta-methylbutyrate) is one of the most favorite anti-catabolic supplements of all times. This supplement is known to support ability of the body to reduce breakdown of protein and any possible damage to the muscle cells during intensive exercise sessions or muscle trauma.

It is a naturally found compound produced in the human body. It is obtained from the branched-chain-amino L-Leucine. A small part of leucine within the human skeletal muscles is metabolized by the HMB into ketoisocaproate (KIC) via transanimation process. Thereafter, dioxygenase enzymes facilitate the conversion of KIC into HMC in the cytosolic compartment.

HMB is used by bodybuilders and professional athletes to promote the growth of muscles and minimize muscle tissue breakdown. It is also used to speed up the process of regeneration and safeguard muscles against all possible damages.

Chemical Composition

The chemical name of HMB (Beta-hydroxy beta-methylbutyrate) is b-Hydroxy-b-methylbutyrate calcium salt and its molecular weight is 292.34 [g/mol]. Its chemical formula is C10H18CaO6.H2O.

Active Ingredients

It contains pharmaceutical Grade HMB.

Recommended Dosage

The recommended dosage of HMB (Beta-hydroxy beta-methylbutyrate) is 3 gm per day. The supplement user may even opt for 2 HMB capsules three times on a daily basis after having food.


HMB is indicated to reduce muscle tissue damage and enhance recovery. It is also indicated for promoting a reduction in the percentage of body fat.


HMB is not recommended for pregnant, nursing, or pregnancy-suspecting women.

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