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Steroids > BodyBuilding > Ribose

Ribose: Excellent Option for Bodybuilders and Athletes

Ribose Excellent Option for Bodybuilders and Athletes

Ribose is believed to be a naturally-occurring five-carbon sugar that is found in all living cells and RNA-including viruses. Also known as D-Ribose and alpha-D-ribofuranoside, it is a sweet and water-soluble substance that helps in increasing muscular energy, promote recovery and boost endurance levels.

Benefits of Ribose

Ribose is considered to be an efficient source when it comes to improving body energy levels for rigorous exercise workouts by ATP synthesis participation in the muscle cell. It is also well-known for enhancing body performance and assisting in recovery of muscle tissue after a strenuous exercise session besides enhancing de novo purine biosynthesis.

It gets converted to deoxyribonucleoside diphosphates (precursor molecules for DNA) in the form of ribonucleoside diphosphates. Recent studies have proved that Ribose tend to bring positive cardio protective effects, especially for the ischemic heart.

Chemical Composition and Behavior

The IUPAC name of Ribose is 5-(hydroxymethyl) oxolane-2,3,4-triol and its chemical formula is C5H10O5.

Recommended Dosage of Ribose

The recommended dosage of Ribose is approximately 60 gm on a daily basis.


Ribose is indicated for deficiencies related to adenylosuccinase and myoadenylade deaminase.


Ribose is contraindicated for pregnant, pregnancy-suspecting women and nursing women.

Precautions & Warnings

Its usage may lead to ailments such as hypoglycemia and elevation in uric acid levels. Individuals with an existing history of gouts or diabetes must avoid Ribose.

Side-Effects of Ribose

Some of the possible side-effects of Ribose include nausea, headache, hypoglycemia, hyperuricemia, hyperuricosuria, and diarrhea.

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